/* ============================================================
   Школа бокса «Градополов Бокс» — стили сайта
   Тёмная премиум-тема: графит + золото
   Шрифты: Oswald (заголовки) + Manrope (текст)
   ============================================================ */

:root{
  --bg:#100F0D;
  --bg-tint:#14120D;
  --surface:#1A1811;
  --line:#2A2720;
  --line-2:#3A3529;
  --ink:#F4EFE3;
  --ink-2:#C6BEAB;
  --ink-3:#9A9280;
  --ink-4:#8A8371;
  --ink-5:#6F6857;
  --gold:#CBA135;
  --gold-bright:#E7C05A;
  --danger:#D5473B;
  --maxw:1200px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
html,body{margin:0}
body{background:var(--bg);color:var(--ink);font-family:'Manrope',system-ui,'Segoe UI',sans-serif;font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased;overflow-x:hidden}
body.no-scroll{overflow:hidden}
img,svg{display:block;max-width:100%}
a{color:var(--gold);text-decoration:none;transition:color .18s ease}
a:hover{color:var(--gold-bright)}
h1,h2,h3,h4{font-family:'Oswald',sans-serif;font-weight:700;margin:0;line-height:1.05;text-transform:uppercase;letter-spacing:.012em}
p{margin:0 0 18px}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
ul{margin:0;padding:0;list-style:none}
input{font:inherit}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 32px}
.section{padding:104px 0;position:relative}
.section--tint{background:var(--bg-tint)}
.eyebrow{font-family:'Oswald',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.24em;font-size:13px;color:var(--gold);margin:0 0 20px}
.h2{font-size:44px}
.sec-head{max-width:760px;margin:0 0 52px}
.sec-head--row{max-width:none;display:flex;justify-content:space-between;align-items:flex-end;gap:24px}
.lead{font-size:19px;color:var(--ink-2);line-height:1.65}
.sec-head .lead{margin-top:20px}
.muted{color:var(--ink-4)}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:11px;font-family:'Oswald',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.05em;font-size:15px;border-radius:999px;padding:18px 34px;cursor:pointer;transition:transform .18s ease,background .18s ease,border-color .18s ease,color .18s ease,box-shadow .18s ease;border:1px solid transparent;white-space:nowrap}
.btn svg{width:16px;height:16px}
.btn--gold{background:var(--gold);color:#14120C;box-shadow:0 12px 30px -12px rgba(203,161,53,.6)}
.btn--gold:hover{background:var(--gold-bright);transform:translateY(-2px);box-shadow:0 18px 40px -12px rgba(203,161,53,.7)}
.btn--ghost{background:transparent;border-color:var(--line-2);color:var(--ink)}
.btn--ghost:hover{border-color:var(--gold);color:var(--gold);transform:translateY(-2px)}
.btn--sm{padding:12px 22px;font-size:13px}
.btn--lg{padding:20px 40px;font-size:16px}

/* ---------- Header ---------- */
.hdr{position:absolute;top:0;left:0;right:0;z-index:60}
.hdr--solid{position:relative;background:var(--bg);border-bottom:1px solid #24211A}
.hdr__util{border-bottom:1px solid rgba(244,239,227,.08);font-size:13.5px}
.hdr__util-in{display:flex;align-items:center;justify-content:space-between;height:44px;color:var(--ink-2)}
.hdr__util a{color:var(--ink-2)}
.hdr__util a:hover{color:var(--gold-bright)}
.hdr__util-r{display:flex;align-items:center;gap:22px}
.hdr__phone{font-family:'Oswald',sans-serif;font-weight:600;letter-spacing:.04em;color:var(--ink)!important}
.msg{display:flex;align-items:center;gap:10px}
.msg a{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:8px;border:1px solid var(--line);color:var(--ink-2);transition:all .18s ease}
.msg a:hover{border-color:var(--gold);color:var(--gold);transform:translateY(-2px)}
.msg a svg{width:16px;height:16px}

.hdr__bar{display:flex;align-items:center;justify-content:space-between;height:84px;gap:20px}
.logo{display:flex;align-items:center;flex-shrink:0}
.nav{display:flex;align-items:center;gap:6px}
.nav__link,.nav__btn{display:flex;align-items:center;gap:7px;font-family:'Oswald',sans-serif;font-weight:500;text-transform:uppercase;letter-spacing:.08em;font-size:14px;color:#E7E2D4;padding:12px 16px;border-radius:8px;transition:color .18s ease,background .18s ease}
.nav__link:hover,.nav__btn:hover{color:var(--gold);background:rgba(203,161,53,.08)}
.nav__link.is-active{color:var(--gold)}
.nav__item{position:relative}
.nav__item>.nav__btn svg{transition:transform .2s ease}
.nav__item:hover>.nav__btn svg{transform:rotate(180deg)}
.drop{position:absolute;top:calc(100% + 10px);left:0;min-width:236px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px;opacity:0;visibility:hidden;transform:translateY(8px);transition:all .2s ease;box-shadow:0 30px 60px -24px rgba(0,0,0,.8)}
.nav__item:hover .drop{opacity:1;visibility:visible;transform:translateY(0)}
.drop a{display:block;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.06em;font-size:13.5px;color:#D8D3C4;padding:11px 14px;border-radius:9px;transition:all .16s ease}
.drop a:hover{background:rgba(203,161,53,.12);color:var(--gold-bright);padding-left:20px}
.drop a.is-active{color:var(--gold)}
.hdr__cta-wrap{flex-shrink:0}
.burger{display:none;width:44px;height:44px;border:1px solid var(--line);border-radius:10px;flex-direction:column;align-items:center;justify-content:center;gap:5px}
.burger span{width:18px;height:2px;background:#E7E2D4;border-radius:2px;transition:.2s}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:760px;display:flex;align-items:flex-end;overflow:hidden;background:radial-gradient(120% 90% at 78% 15%,#211d12 0%,#141209 42%,#0C0B08 100%)}
.hero--left{background:radial-gradient(120% 90% at 22% 15%,#231d13 0%,#141209 44%,#0C0B08 100%)}
.hero__bg{position:absolute;inset:0;opacity:.5;background:repeating-linear-gradient(115deg,rgba(244,239,227,.03) 0 1px,transparent 1px 46px),radial-gradient(60% 60% at 82% 30%,rgba(203,161,53,.14),transparent 60%)}
.hero--left .hero__bg{background:repeating-linear-gradient(115deg,rgba(244,239,227,.03) 0 1px,transparent 1px 46px),radial-gradient(55% 55% at 18% 34%,rgba(203,161,53,.14),transparent 60%)}
.hero__mark{position:absolute;right:-60px;top:60px;width:620px;height:620px;opacity:.16;color:var(--gold)}
.hero--left .hero__mark{right:auto;left:-70px;width:560px;height:560px;opacity:.14}
.hero__inner{position:relative;z-index:2;width:100%;max-width:var(--maxw);margin:0 auto;padding:0 32px 96px}
.hero h1{font-size:70px;max-width:900px;margin:0 0 26px}
.hero--left h1{font-size:64px;max-width:820px}
.hero h1 .accent{color:var(--gold)}
.hero__sub{font-size:20px;color:var(--ink-2);max-width:560px;margin:0 0 38px}
.hero__cta{display:flex;gap:16px;flex-wrap:wrap;align-items:center}
.hero__note{font-size:14px;color:var(--ink-4);margin-top:18px}
.hero__stats{display:flex;gap:44px;margin-top:56px;padding-top:34px;border-top:1px solid rgba(244,239,227,.1);flex-wrap:wrap}
.stat__n{font-family:'Oswald',sans-serif;font-weight:700;font-size:38px;color:var(--ink);line-height:1}
.stat__l{font-size:13.5px;color:var(--ink-4);text-transform:uppercase;letter-spacing:.12em;margin-top:8px}
.play-badge{display:flex;align-items:center;gap:12px;color:#E7E2D4;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.06em;font-size:14px;cursor:pointer}
.play-badge .circ{width:52px;height:52px;border-radius:50%;border:1px solid var(--gold);display:flex;align-items:center;justify-content:center;color:var(--gold);transition:all .2s ease}
.play-badge:hover .circ{background:var(--gold);color:#14120C;transform:scale(1.06)}

.crumb{display:flex;gap:10px;align-items:center;flex-wrap:wrap;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.12em;font-size:12px;color:var(--ink-4)}
.crumb a{color:var(--ink-4)}
.crumb a:hover{color:var(--gold)}
.crumb span{color:var(--ink-2)}
.hero .crumb{margin-bottom:22px}

/* ---------- Category cards ---------- */
.cats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.cat{position:relative;display:flex;flex-direction:column;gap:16px;padding:34px 30px 30px;background:var(--surface);border:1px solid var(--line);border-radius:16px;transition:transform .2s ease,border-color .2s ease,background .2s ease}
.cat:hover{transform:translateY(-6px);border-color:var(--gold);background:#201C13}
.cat__ico{width:46px;height:46px;color:var(--gold)}
.cat h3{font-size:22px}
.cat p{font-size:15px;color:var(--ink-3);margin:0}
.cat__go{margin-top:auto;display:flex;align-items:center;gap:9px;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.08em;font-size:13px;color:var(--gold)}
.cat__go svg{width:15px;height:15px;transition:transform .2s ease}
.cat:hover .cat__go svg{transform:translateX(6px)}

/* ---------- Video block ---------- */
.videoblock{position:relative;border-radius:20px;overflow:hidden;border:1px solid var(--line);min-height:460px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#1C1A13,#100E09);cursor:pointer}
.videoblock__tex{position:absolute;inset:0;opacity:.5;background:repeating-linear-gradient(125deg,rgba(244,239,227,.03) 0 1px,transparent 1px 40px)}
.videoblock__play{position:relative;z-index:2;display:flex;flex-direction:column;align-items:center;gap:20px}
.yt{width:96px;height:96px;border-radius:24px;background:#E5322A;display:flex;align-items:center;justify-content:center;box-shadow:0 20px 50px -12px rgba(229,50,42,.55);transition:transform .2s ease}
.videoblock:hover .yt{transform:scale(1.07)}
.yt svg{width:40px;height:40px;color:#fff}
.videoblock__label{font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.1em;font-size:15px;color:#E7E2D4}

/* ---------- Method / pain (2-col) ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center}
.split--trainer{grid-template-columns:.85fr 1fr;gap:56px}
.split__media{position:relative;border-radius:18px;overflow:hidden;border:1px solid var(--line);min-height:460px;background:linear-gradient(135deg,#1C1A13,#100E09);display:flex;align-items:center;justify-content:center}
.split--trainer .split__media{min-height:500px}
.iconrows{display:flex;flex-direction:column;gap:20px;margin-top:26px}
.iconrow{display:flex;gap:18px}
.iconrow svg{width:26px;height:26px;color:var(--gold);flex-shrink:0;margin-top:2px}
.iconrow h4{font-size:17px;margin:0 0 4px}
.iconrow p{font-size:15px;color:var(--ink-3);margin:0}

/* ---------- Placeholder media ---------- */
.ph{position:relative;border-radius:14px;overflow:hidden;border:1px solid var(--line);background:linear-gradient(135deg,#1B1913,#110F0A);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;color:var(--ink-5);min-height:220px;width:100%;height:100%}
.ph--flat{border:0;border-radius:0}
.ph__tex{position:absolute;inset:0;opacity:.6;background:repeating-linear-gradient(125deg,rgba(244,239,227,.028) 0 1px,transparent 1px 34px)}
.ph>svg{width:40px;height:40px;position:relative;z-index:2}
.ph__cap{position:relative;z-index:2;font-size:12.5px;text-transform:uppercase;letter-spacing:.14em;font-family:'Oswald',sans-serif;text-align:center;padding:0 12px}
.gcell .ph,.split__media .ph,.contacts__map .ph,.article__hero .ph,.post .ph,.prose figure .ph{min-height:0;border:0;border-radius:0}
.post .ph{min-height:190px}

/* ---------- Motivation cards ---------- */
.mot{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}
.motcard{padding:30px 26px;background:var(--surface);border:1px solid var(--line);border-radius:16px;display:flex;flex-direction:column;gap:14px;transition:transform .2s ease,border-color .2s ease}
.motcard:hover{transform:translateY(-6px);border-color:var(--gold)}
.motcard svg{width:38px;height:38px;color:var(--gold)}
.motcard h3{font-size:19px}
.motcard p{font-size:14px;color:var(--ink-3);margin:0}

/* ---------- Reviews ---------- */
.reviews{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.review{display:flex;flex-direction:column;gap:20px;padding:32px 30px;background:var(--surface);border:1px solid var(--line);border-radius:16px;transition:border-color .2s ease,transform .2s ease}
.review:hover{border-color:var(--line-2);transform:translateY(-4px)}
.review__stars{display:flex;gap:4px;color:var(--gold)}
.review__stars svg{width:16px;height:16px}
.review__text{font-size:15.5px;color:var(--ink-2);line-height:1.65;margin:0;flex-grow:1}
.review__who{display:flex;align-items:center;gap:14px}
.review__ava{width:46px;height:46px;border-radius:50%;background:linear-gradient(135deg,#2A2517,#1A1811);border:1px solid var(--line-2);display:flex;align-items:center;justify-content:center;font-family:'Oswald',sans-serif;font-weight:600;color:var(--gold);flex-shrink:0}
.review__name{font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.05em;font-size:14px;color:var(--ink)}
.review__role{font-size:12.5px;color:var(--ink-4)}

/* ---------- Gallery ---------- */
.gallery{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-auto-rows:190px;gap:16px}
.gallery--3{grid-template-columns:repeat(3,minmax(0,1fr));grid-auto-rows:210px}
.gcell{position:relative;border-radius:14px;overflow:hidden;border:1px solid var(--line);background:linear-gradient(135deg,#1B1913,#110F0A);cursor:pointer}
.gcell::after{content:"";position:absolute;inset:0;background:rgba(203,161,53,0);transition:background .2s ease}
.gcell:hover::after{background:rgba(203,161,53,.10)}
.gcell:hover{border-color:var(--gold)}
.gcell--wide{grid-column:span 2}
.gcell--tall{grid-row:span 2}
.gcell--big{grid-column:span 2;grid-row:span 2}
.vchip{position:absolute;right:12px;bottom:12px;z-index:3;width:40px;height:40px;border-radius:11px;background:rgba(12,11,8,.78);border:1px solid rgba(203,161,53,.5);display:flex;align-items:center;justify-content:center;color:var(--gold);transition:all .2s ease}
.gcell:hover .vchip{background:var(--gold);color:#14120C}
.vchip svg{width:16px;height:16px}

/* ---------- Trainer creds ---------- */
.creds{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:26px 0 30px}
.cred{padding:18px 20px;background:var(--surface);border:1px solid var(--line);border-radius:12px}
.cred b{font-family:'Oswald',sans-serif;font-weight:700;font-size:24px;color:var(--gold);display:block}
.cred span{font-size:13px;color:var(--ink-3)}
.sig{font-family:'Oswald',sans-serif;font-size:15px;color:var(--ink-4);letter-spacing:.04em}

/* ---------- Pricing ---------- */
.pricing{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;align-items:stretch}
.plan{display:flex;flex-direction:column;gap:18px;padding:36px 32px;background:var(--surface);border:1px solid var(--line);border-radius:18px;transition:transform .2s ease,border-color .2s ease}
.plan:hover{transform:translateY(-6px);border-color:var(--line-2)}
.plan--feat{border-color:var(--gold);background:linear-gradient(180deg,#221D12,#1A1811)}
.plan--feat:hover{border-color:var(--gold-bright)}
.plan__tag{font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--gold)}
.plan__name{font-size:22px}
.plan__price{font-family:'Oswald',sans-serif;font-weight:700;font-size:40px;color:var(--ink);line-height:1}
.plan__price span{font-size:15px;color:var(--ink-4);font-weight:400}
.plan__feats{display:flex;flex-direction:column;gap:11px;margin:6px 0 4px}
.plan__feats li{display:flex;gap:10px;font-size:14.5px;color:var(--ink-2)}
.plan__feats svg{width:17px;height:17px;color:var(--gold);flex-shrink:0;margin-top:3px}
.plan .btn{margin-top:auto}
.freeband{margin-top:26px;padding:44px 48px;border-radius:20px;background:linear-gradient(120deg,#CBA135,#8C6E22);color:#14120C;display:flex;align-items:center;justify-content:space-between;gap:30px;flex-wrap:wrap}
.freeband h3{font-size:30px;color:#14120C}
.freeband p{margin:6px 0 0;font-size:15px;color:#3B2F10;font-weight:600}
.freeband .btn{background:#14120C;color:var(--ink);box-shadow:none}
.freeband .btn:hover{background:#000;transform:translateY(-2px)}

/* ---------- FAQ ---------- */
.faq{display:flex;flex-direction:column;gap:12px;max-width:900px}
.qa{border:1px solid var(--line);border-radius:14px;background:var(--surface);padding:24px 28px;transition:border-color .2s ease}
.qa:hover{border-color:var(--line-2)}
.qa__q{display:flex;align-items:center;justify-content:space-between;gap:20px;width:100%;text-align:left;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.03em;font-size:17px;color:var(--ink)}
.qa__ico{width:26px;height:26px;flex-shrink:0;border-radius:50%;border:1px solid var(--gold);color:var(--gold);display:flex;align-items:center;justify-content:center}
.qa__ico svg{width:13px;height:13px}
.qa__ico .minus{display:none}
.qa__a{color:var(--ink-3);font-size:15.5px;line-height:1.65;margin:16px 0 0;max-width:760px}
.qa.is-closed .qa__a{display:none}
.qa:not(.is-closed) .qa__ico .plus{display:none}
.qa:not(.is-closed) .qa__ico .minus{display:block}

/* ---------- Post cards ---------- */
.posts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}
.post{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:16px;overflow:hidden;transition:transform .2s ease,border-color .2s ease}
.post:hover{transform:translateY(-6px);border-color:var(--gold)}
.post__img{min-height:190px}
.post__body{padding:24px 26px 28px;display:flex;flex-direction:column;gap:12px;flex-grow:1}
.post__date{font-size:12.5px;text-transform:uppercase;letter-spacing:.12em;color:var(--ink-4);font-family:'Oswald',sans-serif}
.post h3{font-size:19px;line-height:1.2}
.post__more{margin-top:auto;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.08em;font-size:12.5px;color:var(--gold);display:flex;align-items:center;gap:8px}
.post__more svg{width:14px;height:14px;transition:transform .2s ease}
.post:hover .post__more svg{transform:translateX(5px)}

/* ---------- Contacts ---------- */
.contacts{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:stretch}
.contacts__map{border-radius:18px;overflow:hidden;border:1px solid var(--line);min-height:420px;background:linear-gradient(135deg,#1A1811,#100E09);position:relative;display:flex;align-items:center;justify-content:center}
.contacts__list{display:flex;flex-direction:column;gap:24px}
.crow{display:flex;gap:16px}
.crow svg{width:22px;height:22px;color:var(--gold);flex-shrink:0;margin-top:3px}
.crow b{font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.04em;font-size:14px;color:var(--ink-4);display:block;margin-bottom:3px}
.crow span,.crow a{font-size:16px;color:var(--ink)}
.contacts__msg{display:flex;gap:12px;margin-top:8px}
.contacts__msg a{width:46px;height:46px;border-radius:12px;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;color:var(--ink-2);transition:all .18s ease}
.contacts__msg a:hover{border-color:var(--gold);color:var(--gold);transform:translateY(-3px)}
.contacts__msg svg{width:20px;height:20px}

/* ---------- Page head (blog/info) ---------- */
.pagehead{padding:56px 0 44px;border-bottom:1px solid #1E1B15;background:linear-gradient(180deg,#161309,#100F0D)}
.pagehead .crumb{margin-bottom:22px}
.pagehead h1{font-size:52px;margin:0 0 16px}
.pagehead p{font-size:18px;color:var(--ink-2);max-width:640px;margin:0}

/* ---------- Blog grid + pager ---------- */
.list{padding:64px 0 90px}
.bloggrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}
.pager{display:flex;align-items:center;justify-content:center;gap:10px;flex-wrap:wrap;margin-top:64px}
.pager a{width:48px;height:48px;border-radius:12px;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-family:'Oswald',sans-serif;font-weight:600;font-size:16px;color:var(--ink-2);transition:all .18s ease}
.pager a:hover{border-color:var(--gold);color:var(--gold);transform:translateY(-2px)}
.pager a.is-active{background:var(--gold);border-color:var(--gold);color:#14120C}
.pager a.is-active:hover{transform:none}
.pager__nav svg{width:16px;height:16px}
.pager__hint{margin-top:16px;text-align:center;font-size:12.5px;color:var(--ink-5)}

/* ---------- Article ---------- */
.layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:64px;padding:36px 0 96px;align-items:start}
.article{max-width:750px}
.article__title{font-size:46px;margin:16px 0 20px;line-height:1.08}
.article__meta{display:flex;gap:18px;align-items:center;flex-wrap:wrap;font-size:13px;color:var(--ink-4);font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.08em;margin-bottom:32px}
.article__meta .dot{width:4px;height:4px;border-radius:50%;background:#4A4434}
.article__hero{border-radius:16px;overflow:hidden;border:1px solid var(--line);min-height:420px;margin-bottom:40px}
.prose{color:#D4CDBB;font-size:17.5px}
.prose p{margin:0 0 22px}
.prose h2{font-size:30px;margin:44px 0 18px;color:var(--ink)}
.prose h3{font-size:21px;margin:34px 0 14px;color:var(--ink)}
.prose a{border-bottom:1px solid rgba(203,161,53,.4)}
.prose a:hover{border-bottom-color:var(--gold-bright)}
.prose ul{margin:0 0 22px;padding:0;display:flex;flex-direction:column;gap:12px}
.prose ul li{position:relative;padding-left:28px;color:var(--ink-2)}
.prose ul li::before{content:"";position:absolute;left:6px;top:11px;width:7px;height:7px;background:var(--gold);transform:rotate(45deg)}
.prose blockquote{margin:32px 0;padding:24px 28px;border-left:3px solid var(--gold);background:var(--surface);border-radius:0 12px 12px 0;font-size:19px;color:#E7E2D4;font-style:italic}
.prose blockquote footer{margin-top:10px;font-size:13px;color:var(--ink-4);font-style:normal;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.08em}
.prose figure{margin:32px 0}
.prose figure .ph{min-height:300px}
.prose figcaption{margin-top:10px;font-size:13px;color:var(--ink-4)}
.sidebar{position:sticky;top:24px;display:flex;flex-direction:column;gap:24px}
.sidebar__box{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px 22px}
.sidebar__box h4{font-family:'Oswald',sans-serif;font-size:12px;text-transform:uppercase;letter-spacing:.16em;color:var(--ink-4);margin:0 0 16px}
.toc a{display:block;font-size:14px;color:var(--ink-2);padding:9px 12px;border-radius:9px;border-left:2px solid transparent;transition:all .16s ease}
.toc a:hover{color:var(--gold-bright);background:rgba(203,161,53,.08)}
.toc a.is-active{color:var(--gold);border-left-color:var(--gold);background:rgba(203,161,53,.10)}
.related a{display:block;font-size:14px;color:#D4CDBB;padding:11px 0;border-bottom:1px solid #23201A;line-height:1.4}
.related a:last-child{border-bottom:0}
.related a:hover{color:var(--gold-bright)}
.newsblock{background:var(--bg-tint);border-top:1px solid #1E1B15;padding:90px 0}

/* ---------- Footer ---------- */
.footer{background:#0B0A07;border-top:1px solid #24211A;padding:64px 0 34px}
.footer__top{display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:40px;padding-bottom:44px;border-bottom:1px solid #1E1B15}
.footer__about{color:var(--ink-4);font-size:14px;line-height:1.6;margin-top:20px;max-width:280px}
.fcol h4{font-family:'Oswald',sans-serif;font-size:13px;text-transform:uppercase;letter-spacing:.16em;color:var(--ink-4);margin:0 0 18px}
.fcol a{display:block;color:var(--ink-2);font-size:14.5px;padding:6px 0}
.fcol a:hover{color:var(--gold-bright)}
.footer__bot{display:flex;align-items:center;justify-content:space-between;gap:24px;padding-top:26px;flex-wrap:wrap}
.footer__legal{font-size:12.5px;color:var(--ink-5);max-width:620px;line-height:1.6}
.footer__soc{display:flex;gap:10px}
.footer__soc a{width:38px;height:38px;border-radius:10px;border:1px solid #24211A;display:flex;align-items:center;justify-content:center;color:var(--ink-4);transition:all .18s ease}
.footer__soc a:hover{border-color:var(--gold);color:var(--gold);transform:translateY(-3px)}
.footer__soc svg{width:17px;height:17px}
.footer__copy{font-size:12.5px;color:var(--ink-5)}

/* ---------- Sticky mobile CTA ---------- */
.sticky-cta{display:none;position:fixed;left:0;right:0;bottom:0;z-index:55;padding:12px 20px;background:rgba(16,15,13,.94);border-top:1px solid var(--line);backdrop-filter:blur(8px)}
.sticky-cta .btn{width:100%}

/* ---------- Modal ---------- */
.overlay{position:fixed;inset:0;z-index:100;display:none;align-items:flex-start;justify-content:center;padding:48px 20px;overflow-y:auto;background:rgba(6,5,4,.72);backdrop-filter:blur(3px)}
.overlay.is-open{display:flex}
.modal{position:relative;width:460px;max-width:100%;background:#17150F;border:1px solid var(--line);border-radius:20px;padding:38px;box-shadow:0 50px 100px -30px rgba(0,0,0,.8);margin:auto}
.modal__close{position:absolute;top:18px;right:18px;width:38px;height:38px;border-radius:10px;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;color:var(--ink-3);transition:all .18s ease}
.modal__close:hover{border-color:var(--gold);color:var(--gold);transform:rotate(90deg)}
.modal__close svg{width:16px;height:16px}
.modal__eyebrow{font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.2em;font-size:11px;color:var(--gold);margin-bottom:12px}
.modal h3{font-size:25px;margin-bottom:10px}
.modal__sub{font-size:14px;color:var(--ink-3);margin:0 0 24px}
.field{margin-bottom:14px}
.field label{display:block;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.08em;font-size:11px;color:var(--ink-4);margin-bottom:7px}
.field input{width:100%;height:52px;border-radius:12px;border:1px solid #332F26;background:#100E09;padding:0 16px;color:var(--ink);outline:none;transition:border-color .18s ease}
.field input::placeholder{color:var(--ink-5)}
.field input:focus{border-color:var(--gold)}
.field input.is-error{border-color:var(--danger);background:rgba(213,71,59,.06)}
.errbox{display:none;gap:12px;align-items:flex-start;background:rgba(213,71,59,.10);border:1px solid rgba(213,71,59,.5);border-radius:12px;padding:14px 16px;margin:4px 0 16px;color:#F0B9B3;font-size:13.5px;line-height:1.5}
.errbox.is-shown{display:flex}
.errbox svg{width:18px;height:18px;color:#E4655A;flex-shrink:0;margin-top:1px}
.modal .btn{width:100%}
.or{display:flex;align-items:center;gap:14px;margin:22px 0 16px;color:var(--ink-5);font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.14em;font-size:11px}
.or::before,.or::after{content:"";height:1px;background:var(--line);flex:1}
.messengers{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.messengers a{display:flex;flex-direction:column;align-items:center;gap:7px;padding:14px 6px;border:1px solid var(--line);border-radius:12px;color:var(--ink-2);transition:all .18s ease}
.messengers a:hover{border-color:var(--gold);color:var(--gold);transform:translateY(-3px)}
.messengers svg{width:22px;height:22px}
.messengers span{font-size:10px;font-family:'Oswald',sans-serif;text-transform:uppercase;letter-spacing:.06em}
.agree{display:flex;gap:11px;align-items:flex-start;margin-top:20px;font-size:12.5px;color:var(--ink-4);line-height:1.5;cursor:pointer;user-select:none}
.agree input{position:absolute;opacity:0;pointer-events:none}
.checkbox{width:20px;height:20px;border-radius:6px;border:1px solid var(--line-2);flex-shrink:0;margin-top:1px;display:flex;align-items:center;justify-content:center;color:#14120C;transition:all .18s ease}
.checkbox svg{width:12px;height:12px;opacity:0;transition:opacity .12s ease}
.agree input:checked ~ .checkbox{background:var(--gold);border-color:var(--gold)}
.agree input:checked ~ .checkbox svg{opacity:1}
.agree.is-error .checkbox{border-color:var(--danger)}
.agree a{border-bottom:1px solid rgba(203,161,53,.4)}

/* video modal */
.modal--video{width:900px;padding:20px;background:#0C0B08}
.modal--video .ratio{position:relative;width:100%;padding-top:56.25%;border-radius:12px;overflow:hidden;background:#000}
.modal--video .ratio iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.modal--video .hint{margin:12px 4px 4px;font-size:12px;color:var(--ink-5)}

/* lightbox */
.lightbox{position:fixed;inset:0;z-index:110;display:none;align-items:center;justify-content:center;background:rgba(5,4,3,.92);padding:40px}
.lightbox.is-open{display:flex}
.lightbox__stage{width:min(1000px,92vw);height:min(680px,80vh);border:1px solid var(--line-2);border-radius:14px;overflow:hidden}
.lightbox__close,.lightbox__nav{position:absolute;width:52px;height:52px;border-radius:50%;border:1px solid var(--line-2);background:rgba(12,11,8,.7);color:var(--ink-2);display:flex;align-items:center;justify-content:center;transition:all .18s ease}
.lightbox__close:hover,.lightbox__nav:hover{border-color:var(--gold);color:var(--gold)}
.lightbox__close{top:28px;right:28px}
.lightbox__nav svg,.lightbox__close svg{width:20px;height:20px}
.lightbox__prev{left:28px;top:50%;transform:translateY(-50%)}
.lightbox__next{right:28px;top:50%;transform:translateY(-50%)}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width:1080px){
  .hero h1{font-size:56px}
  .hero--left h1{font-size:50px}
  .cats,.reviews,.posts,.bloggrid,.pricing{grid-template-columns:repeat(2,minmax(0,1fr))}
  .mot{grid-template-columns:repeat(2,minmax(0,1fr))}
  .layout{grid-template-columns:1fr;gap:40px}
  .sidebar{position:static;flex-direction:row;flex-wrap:wrap}
  .sidebar__box{flex:1;min-width:240px}
}

@media (max-width:860px){
  .wrap{padding:0 20px}
  .section{padding:64px 0}
  .h2{font-size:32px}
  .sec-head{margin-bottom:36px}
  .sec-head--row{flex-direction:column;align-items:flex-start;gap:16px}
  .lead{font-size:16px}
  .hdr__util{display:none}
  .hdr__bar{height:66px}
  .nav{display:none}
  .hdr__cta-wrap{display:none}
  .burger{display:flex}
  /* mobile nav panel */
  .nav.is-open{display:flex;position:absolute;top:66px;left:0;right:0;flex-direction:column;align-items:stretch;gap:2px;background:#14120D;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:14px 20px 20px;max-height:calc(100vh - 66px);overflow-y:auto}
  .nav.is-open .nav__link,.nav.is-open .nav__btn{font-size:16px;padding:14px 12px;justify-content:space-between;width:100%}
  .nav.is-open .drop{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;background:transparent;padding:0 0 8px 12px;display:none}
  .nav.is-open .nav__item.is-expanded .drop{display:block}
  .nav.is-open .nav__item>.nav__btn svg{transition:transform .2s}
  .nav.is-open .nav__item.is-expanded>.nav__btn svg{transform:rotate(180deg)}
  .hero{min-height:0;padding-top:110px}
  .hero__inner{padding:0 20px 56px}
  .hero h1,.hero--left h1{font-size:38px;margin-bottom:16px}
  .hero__sub{font-size:16px;margin-bottom:26px}
  .hero__mark{width:340px;height:340px;top:80px;right:-90px}
  .hero--left .hero__mark{left:-90px}
  .hero__stats{gap:22px 32px;margin-top:34px}
  .stat__n{font-size:28px}
  .hero__cta .btn{width:100%}
  .hero__cta{width:100%}
  .split,.split--trainer{grid-template-columns:1fr;gap:28px}
  .split__media,.split--trainer .split__media{min-height:260px;order:-1}
  .cats,.reviews,.posts,.bloggrid,.pricing,.mot{grid-template-columns:1fr}
  .gallery,.gallery--3{grid-template-columns:1fr 1fr;grid-auto-rows:130px}
  .gcell--big{grid-column:span 2;grid-row:span 2}
  .gcell--tall{grid-row:span 1}
  .contacts{grid-template-columns:1fr;gap:28px}
  .contacts__map{min-height:240px;order:-1}
  .videoblock{min-height:240px}
  .yt{width:64px;height:64px;border-radius:16px}
  .yt svg{width:26px;height:26px}
  .freeband{padding:26px 22px;flex-direction:column;align-items:flex-start}
  .freeband h3{font-size:22px}
  .freeband .btn{width:100%}
  .pagehead{padding:34px 0 28px}
  .pagehead h1{font-size:30px}
  .pagehead p{font-size:15px}
  .list{padding:34px 0 60px}
  .article__title{font-size:28px}
  .prose{font-size:15.5px}
  .prose h2{font-size:22px}
  .prose h3{font-size:17px}
  .newsblock{padding:56px 0}
  .footer{padding:40px 0 90px}
  .footer__top{grid-template-columns:1fr;gap:26px;padding-bottom:30px}
  .footer__bot{flex-direction:column;align-items:flex-start;gap:12px}
  .creds{grid-template-columns:1fr 1fr}
  .sticky-cta{display:block}
  .modal{padding:30px 22px}
  .modal h3{font-size:21px}
  .modal--video{padding:14px}
}

@media (max-width:420px){
  .messengers span{font-size:9px}
  .hero h1,.hero--left h1{font-size:32px}
}